Dr. Ron Moy, Director of Dermatology at the California Health & Longevity Institute, specializes in helping women look good on the outside with state-of-the-art lasers, injectables and cutting-edge treatments. But this world-renowned expert, who's been practicing cosmetic and skin surgery for the past 25 years, is also a strong believer in promoting beauty from the inside out, emphasizing the importance of proper nutrition as key to a more youthful appearance. Dr. Moy was kind enough to take time out of his busy schedule for an interview with the Dole Nutrition Institute in which he discussed:

• Why you should eat more pineapple, broccoli and red bell pepper (top vitamin C sources) to support collagen formation.
• Why you should avoid high fat, high sugar junk foods, which age the skin on a cellular level.
• Why eating more spinach, carrots, sweet potatoes and other foods high in beta-carotene can help protect the skin from sun damage and provide a healthy glow.

Watch the full interview with Dr. Moy by clicking here. And download our Natural Beauty brochure for more tips on slowing the aging process.